week 10 wrap-up

I sorta held onto this weekly wrap-up for a day…as there were other things on my mind, as well as others yesterday…

i can't believe it's been 10 years.

 

the freedom tower on friday nite, lit up in red/white/blue

 ********************************************************************************************************************

Closed out the week with 13 miles, last 8 at MP…

Mile Time Distance Pace
1 8:24 1.00 8:24
2 8:03 1.00 8:03
3 8:00 1.00 8:00
4 7:51 1.00 7:51
5 8:12 1.00 8:12
6 7:54 1.00 7:54
7 8:08 1.00 8:08
8 7:48 1.00 7:48
8.14 1:06 0.14 7:51
 Summary 1:05:26 8.14 8:02

And for whatever reason, I didn’t feel as good about this one as my last MP run…i thought this should have felt easier, given it was a little cooler and much less humid.  But whatever, I hit the pace overall so I guess I can’t complain.

Onward…

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