rain over me

Wow, for awhile this week I almost forgot what the sun looked like…this week was just rain, rain and more rain.  Thankfully it didn’t affect me as much as it did the US Open-2 full days of washouts meaning once again  (3rd year in a row?) the men’s final is on Monday!  (time to install a roof somewhere at Flushing Meadows…?)

As for me, the only day the rain really affected my workouts was track nite.  I kept monitoring the hourly forecast, hoping for the best but still expecting a wet evening.  (that’s what she said.)  And sure enough, once 7:15 rolled along, the rain hadn’t really let up.  But me and a few others still decided to show up to the track.  Crazy?  Maybe.  Not sure what the intended workout was gonna be, but the “plan B” was a 2-mile time trial.  Uggghhh…why do time trials always seem to happen in the rain?  I had a feeling it wouldn’t be my best, but at least I’ll get some kind of speed workout in tonite.  And so off we went, with the only obstacles in lane 1 being puddles, as the track was empty and the usual soccer balls and bikes were nowhere in sight.  I was over 7 minute pace at the 1200m mark and knew this was gonna be a slow one…but just tried to hold on.  The 2 miles were done in 14:24, estimated mile splits 7:11/7:13.  So I basically did this at my 5-mile race pace.  Blame it on the rain I guess…

As for my recovery run the next day, I thankfully didn’t head out til after a brief downpour and my run was just drizzling and/or misty.  I hit up the bridle path and with the exception of some puddles, it actually was not that bad.  It however got too dark at one point so I had to take it to the roads…guess cooler days bring darker nights…

Last nite was tempo with the distance upped once again…instead of the normal 1200s we did 1800s.  Only 2 of them, but still, as we had to do the same pace we did for the 1200s.  And I was pretty consistent with this workout, ran 7:49 for the first and 7:50 for the 2nd but I still say that it was not a whole 1800 as there was no way I was running 7 minute pace  (Mar. Garmin said the 1st was  1.05 miles, the 2nd 1.03 miles.  And I believe 1800 meters should be closer to 1.1 miles…?)  So I guess this was closer to 7:30 pace which seems more realistic for me.

And the next challenge will be the long run this weekend…13 miles with 8 at marathon pace.  Getting nervous thinking about it… 😮

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