lightning crashes

And this post title has been brought to you by a song that brings back a lot of memories of the spring/summer of 1995…

(Oh and I may add that with this post, I have posted more times in the month of July than I have in all previous months of 2011, combined.  Guess I have my blogging mojo back?)

So as I mentioned yesterday, I knew Tuesday’s tracky workout was gonna consist of repetitions.  Which I normally dread because they’re usually short stuff like 100s, 150s, 200s and I really suck at those.  However, when I was told the workout was gonna be 8 x 400-and when I was told to target 1:38 per rep, I actually felt a little better about it?  Maybe since being able to hold that for longer intervals makes it less scary…

Interval Time Pace
1 1:35.42 6:23.91
2 1:38.87 6:37.79
3 1:38.19 6:35.05
4 1:37.51 6:32.32
5 1:37.12 6:30.75
6 1:34.79 6:21.37

Started off a little fast, but settled in, and actually was able to pick it up a little for the last one (and it may have been a second or 2 faster had I not needed to hurdle over a soccer ball around 200 meters in.)

Oh but wait a minute!  This workout was supposed to be 8 reps, why were there only 6?  As the title says, lightning crashes…and in this case, cut our workout short-we were done after 6 and went right into a cool-down.  Little disappointed that we weren’t able to go the full 8-as I really felt I could have done it well-but good that the coaches were looking out for our safety.

And as it turned out, we were lucky that the workout ended right then and there…the wind was ridiculous (knocking over signs, trash cans, etc) as we were heading to the L train…you can say we made up for the missed quarters as we were booking it as the skies opened up a coupla blocks away from the station.  And if the night couldn’t get any weirder, the L train had problems just as we hit Manhattan and was sitting in the 1st Ave station for quite awhile.  Finally it was revealed it wasn’t going anywhere any time soon so we all escaped the train and grabbed a bite and a glass of wine in the East Village while waiting out the storm (not to mention our transportation options!)  So a crazy evening ended well.

As for tomorrow, I got 800s on tap bright and early…oh boy I’m gonna need lotsa caffeine to get through the workday tomorrow 🙂

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2 thoughts on “lightning crashes

  1. Dang…when I asked about your blogging mojo about a month ago…I had NO IDEA you were gonna go all blogging mafia on us! You put me to shame. That is all 🙂

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