i think these graphs and maps from mr. garmin make tonite’s speed workout self-explanatory…
lots of fast, slow, fast, slow work. and latched on to the fast group at the end for a little kick 🙂 (for the record-after looking at a coupla maps, looks like the GPS signal was screwy around lap 12…it may have been uphill, but pretty sure I was going faster than that…def. felt harder!!) But definitely a great workout, felt much better than the track workout 2 weeks ago, and no lingering effect from those Rockefeller hills either!!
also, I didn’t have an HRM before getting Mr. Garmin and I’ll say-I like using it so far-I think it is gonna help me train smarter on easy runs, and also in the summertime give me a better idea of the effort put in even when the pace doesn’t show it.
but i swear, I’m like a kid in a candy store here, with all this data at my disposal to analyze it every which way 🙂 kinda explains why I am in market research…and like looking at numbers and telling a story from them!!