was on my own for speedwork this morning. i knew i wasn’t going to escape the office in time for speedwork tonite, and the 6 am crew were doing bridle path hill repeats, which i really wasn’t up for. i decided i need work on that hill by tavern (after all, that is the finish line for a couple of my upcoming races. so i decided on a tried and true workout…6 repeats of that hill (.2192 miles according to GMaps), jogging downhill for recovery.
Nice and consistent, then hit it hard at the end. The way a good workout should be. Maybe I’m actually getting this pacing thing down… (and an added bonus-no crowds this time!! heh heh.)
Oh if only that hill could feel so easy at the end of those races…
1 more 6-mile weekday run this week, and I’m thinking I’ll sneak in that 6-miler on on Thursday morning. Then my first 20 miler on Saturday, up in the Palisades with the Flyers!! And honestly, compared to how work has been going lately, I think that long run will be a breeze…
now playing: “everything (kaskade’s big room mix)” ~ kaskade