well not really.
but at speedwork tonite we just did 5 x 1k repeats, so unofficially that was a 5k :-p
the first, third and fifth repeats were net uphill, the second and fourth net downhill. quite windy out as well.
splits: 4:36/4:32/4:52/4:33/4:51 (slowest being a 7:49 pace, fastest being a 7:17 pace)
i rabbited the first one, i guess…and i need to work on the hills a bit, obviously…