week 17 wrap-up
ahhhhhhh!!!!! it’s now race week!!! when did this happen???
So of course, taper week 2 is not without being packed with excitement…yeah if you can call it that.
So track was 8 x 400…no more 1000′s or 1200′s, just short stuff from there on in. I hit my usual 1:35-1:36 with a 1:34 thrown in there….so while the workout was status quo, of course drama has to come from the loose soccer balls, which one unfortunately nabbed me in the shin-thank God I had my compression sox on!!
Wednesday I knew I had to get my recovery run done in the AM, as between an all-company meeting and the annual celebration of Oktoberfest at work, I knew it was gonna be a wasted day, no pun intended, and that no workout was gonna happen after work. Sure enough, after sampling all 4 of the CFO’s varieties of home brew I hit the bar afterwards with some other colleagues…yep that was a late nite.
Thursday nite was cold and very rainy. Cold I can deal with…but no need to be a weather hero so close to game time. So I bailed on that nite’s workout in favor of some much-needed rest.
As for the weekend…did anyone imagine that it would snow in October? Yeah, when I saw the forecast a coupla days out I didn’t believe it. I mean, I didn’t see a low of 32 degrees or lower anywhere. Boy we were in for a surprise on Saturday!! My original plan to do a short run including the 5th Ave hill was scrapped in favor of the dreadmill and a yoga class. On the topic of the dreadmill, I’m finding I actually don’t mind the Woodway brand too much…there’s usually 1 or 2 at the NYSC locations, so if I absolutely have to resort to the dreadmill, I hit up one of those!
So as Central Park was closed for part of yesterday, I hit up the West Side path for my last long run-8 miles with 7 @ MP. The conditions on the path, post-snowstorm were pretty good. It wasn’t too cold (I was actually wearing shorts!) though it was pretty windy-the big downside to running along the water, as it meant running into headwinds…and I’m sure you can tell which were the headwind miles.
Running into the wind, those first coupla miles were slower than I wanted. And even though overall I hit the time, of course I couldn’t help but panic that if it is windy on Sunday, then I am screwed…
Oh yeah how does that weather look? I know there’s time for it to change, but…
Actually-a little warmer than I would like (ideal for me would be in the 40′s) but compared to this past weekend-I’ll take it!!